Bring some calm and focus to your next class with Yoga! The poses, movements and relaxed nature of the lesson will be a great change from the usual high energy nature of Phys Ed programs.
Tips for Parents
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Here's how to talk to your child about it
You can learn calming poses and movements in yoga. It's a great way to bring focus and relaxation to your Phys Ed class.
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4 activities you can do with your child now
- Encourage your child to try out the yoga poses shown in the video, such as the tree pose and the downward dog. - Practice deep breathing exercises together to help your child relax and focus. - Discuss the benefits of yoga with your child, such as improving flexibility and reducing stress.
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Pretend play with your child
GAME: "Yoga Explorers" Instructions: Play "Yoga Explorers" with your child by taking turns choosing and demonstrating different yoga poses. Encourage creativity and imagination as you explore the calming and focused world of yoga together.
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1 moral thought for your child inspired by this
"Find peace and focus through Yoga. Embrace the calm and relaxed nature of this practice to balance the high energy of Phys Ed programs."
